Studies show that vitamin D inadequacy or deficiency is particularly common in people with mental health conditions, including anxiety disorders ( 11, 12, 13).įurthermore, research suggests that taking high doses of vitamin D may be effective in reducing the severity of anxiety symptoms in people with anxiety disorders, including those with GAD ( 14).Ī 2020 study in 106 people with depression found that treatment with 1,600 IU of vitamin D per day for 6 months led to significant improvements in anxiety symptoms, compared with a control group ( 15). Many people are deficient in or have suboptimal levels of vitamin D, a fat-soluble nutrient that’s essential for brain function and mood regulation ( 10). NOW Foods Saffron is a good option, as the supplements are non-GMO, vegan, and gluten-free and undergo third-party testing for potency and purity.Įach capsule provides 50 mg of saffron, with recommendations to take 1 capsule twice per day or as directed by your healthcare professional. However, pregnant people should speak with their doctors, as limited research suggests that saffron supplements may cause uterine contractions ( 9). The supplement was also well tolerated by the participants ( 8). Similarly, a 2016 study in 60 people with depression and anxiety found that supplementation with 100 mg of saffron per day for 12 weeks significantly reduced symptoms of anxiety, compared with a placebo. Some studies included in the review demonstrated that treatment with saffron had similar anti-anxiety effects when compared with the anti-anxiety medication fluoxetine ( 7). It’s loaded with antioxidant compounds and may be especially beneficial for people with anxiety when used as a supplement.Ī 2018 review of 100 studies found that saffron supplements helped reduce anxiety. Saffron is a brightly hued spice that has culinary and medicinal uses. In addition to being tested by third-party labs, Pure Encapsulations supplements are also certified gluten-free and GMO-free ( 6).Įach capsule provides 120 mg of magnesium. The supplements are certified by United States Pharmacopeia (USP), an independent, nonprofit organization that sets strict standards for identity, quality, and purity of dietary supplements ( 6). Pure Encapsulations Magnesium Glycinate is a highly absorbable form of magnesium, making it a good choice for those with anxiety ( 5). Magnesium is an essential mineral that plays an important role in the body’s stress response ( 2).Īdditionally, research suggests that magnesium supplements may be beneficial for people with anxiety and are generally safe and well tolerated.įor example, a 2017 review of 18 studies concluded that although the quality of existing studies on the subject is poor, magnesium supplements are likely to benefit people with anxiety ( 3).Īnother 2017 study of 112 people with depression found that taking 248 milligrams (mg) of elemental magnesium supplements daily for 6 weeks significantly improved symptoms of depression and anxiety, compared with a control group ( 4). Here are 10 of the best supplements for anxiety. The supplements prioritize high quality ingredients. The supplements are produced by reputable brands that use third-party testing. The primary ingredients are supported by current research to be safe and effective. The supplements on this list were chosen based on the following criteria: However, research suggests that dietary changes, including taking certain vitamins, minerals, and other supplements, may also be helpful for people with anxiety disorders. Treatment often involves psychological therapies, such as cognitive behavior therapy or medication ( 1). In fact, over 33% of people will experience an anxiety disorder during their lifetime ( 1).Īnxiety disorders include generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, social anxiety disorder (SAD), specific phobias, and separation anxiety disorder. Charlotte’s Web 25MG CBD Oil Liquid CapsulesĪnxiety is a common mental health condition.Pure Encapsulations Curcumin 500 with Bioperine.
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